One Bite at a Time

I’ve been working on this stress/food relationship for a couple of years.  Once I identified the close correlation, I began my journey toward mindfulness.  Why am I eating?  What am I solving?  Am I helping myself?  Am I harming myself? Yesterday I traveled to the stress.  Coupled with my own propensity to fast forward, and […]

Get thee behind me!

Without my realizing it, I have been developing a condescending attitude.  It began when I began to remark on the crabbiness of people. I first noticed it in New York as a friend and I were waiting to be admitted to television shows.  We thought this was great fun.  We were the next best to […]